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Read e-book online 40 Days to Better Living—Diabetes PDF

By Dr. Scott Morris, Church Health Center

ISBN-10: 1607427826

ISBN-13: 9781607427827

Would you're keen on to take cost of your diabetes? forty Days to higher dwelling: Diabetes presents transparent, conceivable steps that you should keep watch over your situation, via life-changing attitudes and activities.

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Extra resources for 40 Days to Better Living—Diabetes

Sample text

Help me today to enjoy the gift You have given me and to find my own balance in Your creation. In Your holy name, Amen. Day 18: Out of the Comfort Zone Morning Reflection The journey to diabetes management and wellness will undoubtedly take us outside of our comfort zone. That may mean cooking at home instead of stopping at the drive-through or ordering something completely different on a menu. But as we step outside that comfort zone, we occasionally need to be reminded that it is not necessarily unsafe, even if it is uncomfortable.

Today make a list of rewards for yourself that are not food related. Family and Friends Schedule a small celebration with your family and friends. Make a healthy meal at home, and bring your friends and family into the kitchen to share what you are learning on your journey. Nutrition Make a grocery list today that looks forward. Be sure to include lots of vegetables (fresh or frozen, or low-sodium canned), whole grains, and lean protein. Evening Wrap-up Sing to the LORD a new song; sing to the LORD, all the earth.

Movement Walk around your home taking two steps forward and then one step backward. Notice how you still make forward progress, even when every third step is a step back. Work Work is a place where many of us have setbacks. Stress and time constraints make it easy to fall into old (and bad) habits such as vending machine lunches and caffeinated, sugary sodas. Today try bringing a stress ball or some Silly Putty to your workplace to relieve stress. Emotional Many of us are “programmed” to assign more value to our failures than to our successes.

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40 Days to Better Living—Diabetes by Dr. Scott Morris, Church Health Center


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